Yoga mats required

Baseline Balance Workshop is new to Miami.  It’s not a new exercises or yoga or diet it will make what you currently do more effective. Opening up about topics like Diet+ Exercise+ Emotions is a good thing. Sharing is something we need to learn how to do better. Conversations spark new ways and approaches and it’s fun! Night out with your yoga mat and the girls!

As a special introductory offer the first workshop October 18th “Let’s get started “What makes you happy?” will be free.

When you are happy everyone in your life is happy too. It’s easier to be happy if you are balanced. Baseline Balance workshop helps you create your balance.

Why is it important to create a Diet+ Exercise+ Emotions baseline? Diet+ Exercise+ Emotions work together. If one is out of balance it affect the other two. When two are off your whole equilibrium system goes into overload. There are very few things we can control. Eating and exercise we are in total control of.  Emotions are much harder. When you like the person looking back at you in the mirror it’s much easier to handle. The health benefits are so positive it slows down the aging process. It’s my secret. It is the key to an Ageless Healthier Happier.

The reason you want to create your own Diet+ Exercise+ Emotions baseline. It’s a reminder how to you need to take care of yourself to be health. Sets you and your family up to succeed even when life has its, ups and downs with work, kids, and relationships. On those days sometimes we all need to remember what makes us happy? Or how beautiful we really are? How important it is to take care of you. Remember when you are happy everyone is too.

Come join us…  Do something new and be the first in Miami!

Remember Yoga mats required see you October 18 7:30

Dynamoms Fitness 134 NE 1st Ave Hallandale Beach Fl 33009 Hallandale Beach, Florida

About Susanne:
Susanne Veder is an author, educator, business executive and mother, who recently moved to Aventura, Florida from New York City's Upper West Side. Susanne has held a variety of executive positions in the field of marketing for CitiGroup, the U.S. Tennis Association and a number of other companies and organizations. Over the years, Susanne has been working with inner city high school students in helping them develop self-esteem, prepare for college and secure internships – extra curricular activities and the development of student-run journalism programs.