What is stopping you from starting a new fitness routine… NOW?

Fall is the best time to get started and get active. The weather is still warm enough to enjoy the outdoors.

Central Park Tennis Courts on a perfect Fall day...

Central Park Tennis Courts
on a perfect Fall day…

Not to mention, starting in the Fall gets you prepared for the holidays. If you start now, by the time the holidays are here, you will start to notice how the increased activity is making you look and feel. You will sparkle at all your holiday functions!  You smile more. All that positive energy motivates you to continue the fitness program into the New Year.

By the time Winter rolls around, if you stick with it, you’ll start to look forward to being physically active. Winter is much more enjoyable when are more active.  Instead of hibernating for the winter and gaining additional weight, you are working out and feeling good.  Too cold to go outside?  Create an indoor exercise routine. It can be something you are doing already or something that is fun and a bit outrageous. You are now dancing while cleaning now. Why? It makes you happy and keeps you physically active.

 Why make physical activity a part of your everyday life?

Physical activity makes you feel good. When you feel good, you look good and are more confident.

sea buckthornWhen you work out, you will find that you take better care of yourself and eating healthy will probably become part of your routine too. Bonus! Your lifestyle will be healthier.  All because you made a few small changes.

How do you start a fitness routine?

It’s easy to start. Start slow and have realistic goals.  Walking a few days a week is an easy way to get started. No fancy equipment required, you can walk anywhere.  Plus, walking is a great stress reliever.  All you need to do is take a 15 minute walk 4 days a week. 15 minutes is manageable too – no matter how crazy your schedule, you can spare 15 minutes.  Soon enough, you will look forward to “your 15 minutes”.

I recommend listening to positive fun happy music while walking or working out. The type that makes you dance! It’s ok to walk and dance. It’s your time, make it fun…Don’t forget to smile!

IMG_2228 So, get started, get active….

I promise by spring,

you’ll be thankful you started now!

 

Setting Goals and Achieving Success Series

In the comments section I welcome you to share what gets you stuck when reaching towards a goal and how you get unstuck or refocused on success?

Part 2: Creating a Plan of Action/ Asking for Help

 Now that you’ve assessed the plausibility of achieving your goal and the outside variables that may affect your success (Part 1: Set Yourself up to Succeed), it’s time to put your goal into action. Developing a plan of action is the first active step towards making your goal a reality, and it is my favorite part.IMG_1209

When I set action plans for my goals, I think about what I need to do to make it a reality. I list my goals and a detailed action plan and post them on the back of my closet door.  I post them so everyday when I go into my closet it reminds me of my targets.  As I achieve a goal, I check it off.  You would be surprised how fast things get crossed of the list and your list will get small with time.

Asking for HelpIMG_1096

In the last year I have had to ask friends for favors. What is the worst that can happen, they say no?  Well, at least you learn who your real friends are.  I’ve never been good at asking for help; I used to feel strange about asking for anything.   I have learned an important lesson, that’s what friendship is all about; helping each other and being there for each other.  When working towards a goal become comfortable asking for help.  Asking for help is not a form of weakness; it is a sign of strength and self-awareness.

In the comments section don’t forget to share what gets you stuck when reaching towards a goal and how you get unstuck or refocused on success?

Stay tuned for Setting Goals and Achieving Success Part 3…

 

Check this out

Recently read Miles and Jo Love story in Blue…

Really enjoyed it!

“From an early age I’d been groomed to be a perfect wife instead of an independent thinker, so consequently I became insecure and had very little expectations concerning my options, but as Miles pushed me toward new challenges, my confidence increased both mentally and physically.”

– Jo Gelbard, Miles and Jo: Love Story in BlueScreen shot 2013-05-31 at 1.48.44 PM

Amazing job Jo!  Thank you for sharing your journey!

From one “groomed to be a perfect wife” to another, change is hard.   Liking who you are is a good place to be… I admire your courage!

Below is a link with more information about Jo’s work (Thanks Jo)

    MILES DAVIS & JO GELBARD – The Artwork

http://www.jazzviews.net/miles-davis–jo-gelbard-the-artwork.html

 

 

 

Setting Goals and Achieving Success

There are goals in my life I would like to achieve. Some of my goals are small and others require a bit of a leap. The Setting Goals and Achieving Success series will offer my approach towards achieving goals and show support to other goal setters.  I hope you enjoy. Stay tuned for Setting Goals and Achieving Success Part 2…

 Setting Goals and Achieving Success

 What goals you are working on right now? Sharing is an important part of goals setting.  Somehow, when you share with others, it becomes real.  In the comments section I welcome you to share  the goals you are working and your strategies for success.

Part 1: Set Yourself up to Succeed

It doesn’t matter what you want: asking your boss for a raise, asking someone for a favor, or figuring out how to buy that something you have been wanting. When you set goals you need to know what you want in the end and if you can achieve it.  Make sure your goals are tangible, attainable and realistic.IMG_0339

Too often we set goals that we know will never happen or we are not willing to put the needed effort to make it a reality. Then you spend too much time focusing on what you couldn’t do rather than what you can achieve. It changes the playing field. Don’t set yourself up for failure, set realistic and attainable goals.  This doesn’t mean you should set your sights low and let negativity shape your goals.  Instead, rationally assess your skill set, network of support and available time you can dedicate to your goals.

Go into it with Eyes Wide Open.  

Asking your boss for a raise when your company just laid off 10 employees, is bad timing. But, in the interim, you can, take the lead and show what a real asset you are to the company.  In six months, after your help gets the company back on track, you will not have to ask for that raise. Your company may even give you more than you were initially thinking because you rolled up your sleeves and did what was needed. By going into goal setting with eyes wide open, I am referring to assessing all the outside elements that may inhibit your success.  After looking into these variables further, you can adjust your goal and proceed accordingly.

In the comments section don’t forget to share your goals and strategies for success.

 Stay tuned for Setting Goals and Achieving Success Part 2…

 


The Death of “Freedom”: Last Days of a Dying School By Emmanuel Felton

I first visited Freedom Academy High School on a dreary March day. The clouds were hanging low and there was a sprinkling of the last of winter’s snow. Despite the gray day, I felt an unusual air of excitement while ascending the stairs to Freedom’s sixth floor lunchroom. It was Spirit Week. It was Nerd Day.

Freedom Academy is in downtown Brooklyn, and inhabits the top three floors of a seven-story former industrial space that also houses a clinic serving patients with psychiatric disabilities. The entire school of about 175 students quickly filled into the eight-table lunchroom, which offers expansive views of Lower Manhattan.

In celebration of Nerd Day, the students were decked out in black rim glasses and short pants, looking not too dissimilar from some of the borough’s hipster class. Lunch was the high point of the day. During lunch, there would be a contest for best nerdwear and the taping of the school’s obligatory Harlem Shake YouTube upload.

The students were excited.

“Shanice, girl you look like a nerd,” one girl yelled excitingly as her friend walked into the cafeteria.

I initially suspected that as a stranger in this small school taking notes in the middle of the lunchroom, I was being overlooked because of all the day’s excitement. Chris, a tenth grader who commutes 45 minutes each way from East New York, later explained that strange observers are not an unusual sight at the school. Most of these visitors, Chris told me were, from the Department of Education.

Spirit Week’s timing, which had been planned back in the fall, was both fortunate and disheartening.

“We are just having fun,” Chris told me. “We don’t have to think about next year right now.”

The students were celebrating a school that had just six days prior been deemed a failure of such a magnitude that it necessitated the school being dismantled by this school year’s end. This story is a partial chronicle of Freedom’s slow demise—why it happened and how it feels to its inhabitants. A school is a community and like the death of any community, its passing has not been easy.

Birth

Originally an alternative school for some of the city’s hardest to educate, Freedom in its current form was born in 2002. Like the reform movement that advocates closing schools based on student scores on state administered standardized tests, the reform movement that opened Freedom was designed to finally close the achievement gap between black and Latino inner-city public school students and their more affluent peers.

During the second half of the 1990s, educators, school administrators, parents, community organizers and philanthropic groups all galvanized around a new idea to transform the urban school landscape in this country. The premise was simple. Large, impersonal inner-city schools were to blame for dismal academic outcomes. In response, these groups, broadly referred to as the small schools movement, advocated for large schools to be replaced by smaller schools, schools that fostered closer bonds between educators, students and parents.

These were the principles of Freedom’s founding, principles that remain ingrained in the culture of Freedom. Each student I talked to used the exact same phrase, “small school,” in defense of their school.

C, B, C, B, F, F

Data show that for many years, Freedom was doing a decent job at its tough mission of graduating low income, minority students. The school was posting above average graduation rates and from 2007 to 2010 received passing marks–C, B, C, B–on the all-important progress reports that are used in closure decisions. But these grades fell off a cliff in 2011. Since then the school has received two Fs.

In 2011, the school’s four-year graduation rate plummeted to 56 percent from 70.7 percent the previous year. That number slid further the next year to 50 percent. These numbers are DOE’s primary justification for closing Freedom. Freedom supporters counter that the school accepts any kid and often needs more than four years to get their students to graduation. They point to Freedom’s six-year graduation rates, which have continuously been above 80 percent.

Freedom students offered several explanations for the precipitous decline: a shrinking staff, the absence of any extracurricular activities, and the school taking in “problem kids.”

Jeremy Del Rio, the founder of 20/20 Vision for Schools, a non-profit group that brings resources into schools under the specter of closure, has been working with Freedom since it got its first F.

“I came to Freedom with promises that DOE would help turnaround the school by bringing in new personnel, funds and programs.” Del Rio said. “None of this has happened. These students come in two or three grade levels behind. They just need more resources.”

Students say that the only new resources at Freedom since last January is the arrival of unpaid advocates like Del Rio and Susanne Veder. Del Rio and Veder have conducted field trips, brought in Broadway actors, and started dance classes. Veder is at the school almost daily working with students and teachers to produce a blog about the students’ experiences at home and in school.

Susanne does her sweeps

Getting off the elevator on the fifth floor at Freedom, I found myself in a dim, almost prison-like, stairwell. In the stairwell, the cinderblock walls are painted gray and there is mesh fencing around the stairs to prevent falls. I walked through the double doors into Freedom, to a hallway of blinding fluorescents, inspirational posters, and bulletin boards. Susanne Veder was already there.

I first met Susanne at an Upper West Side Starbucks in early February. We talked for hours about her history working in corporate America, how she raised her two children, and her role at Freedom. Even after that four-hour chat, I had a hard time picturing exactly what Susanne did at Freedom.

Now Susanne was patrolling the hallway, though it was difficult to determine in what capacity. Not that the hallways were unattended. Freedom’s Principal Alyson Forde, a tough but graceful woman, who often pulls her hair into a tight bun, had long before assumed the difficult job of maintaining order at her school – with the assistance of four unarmed NYPD school safety agents patrolling the halls. Forde liked to handle discipline herself.

She would yell, “Gentlemen, I’m not saying this again, lets get a move on,” to two boys lingering in the hallway during lunchtime. This was not their first warning but it was their last. The young men, still trying to play it cool, picked up their pace and headed upstairs to the cafeteria.

In the hallway, Susanne spotted Duncan, a senior from Bed-Stuy, had been kicked out of class. Duncan was upset. Susanne asked him what happened and calmed him down. She asked him to escort me to the classroom where her always-changing group of students gathered to work on the various projects Susanne had taken it upon herself to launch at the school. Duncan, a lanky and mindful dresser, and I chatted as we climbed the stairs. We talked about our mutual hatred of the SATs and how he and his friends play keyboards on Sundays for their church.

Susanne overhearing our conversation chimed in, “Duncan, you’re a natural aren’t you?”

Duncan responded confidently, “We be killing it.”

“Why didn’t you play at the talent show?” Susanne then asked. “I just thought that everyone would…” Duncan trailed off.

After she spends her mornings taking it upon herself to do damage control, Susanne gathers with students in the afternoon. From this room, she runs her internship program that works with the students to create the blog, plans cultural excursions, and tutors for Regents exams.

Joining the group this day was Susanne’s son, Marshall, Marshall is a videographer and together with his friend, Carol, was working with the students on a short documentary about the end of Freedom.

Duncan was named the film’s “sound guy” and was given the “bootleg boom,” which was essentially a recorder attached to a long pole.

“You’ll get your first video credit,” Marshall told Duncan.

The plan was simple. Susanne, Marshall, and I would ask the students what Freedom meant to them and how they felt about its pending closure.

“The chemistry can be really powerful,” Susanne warned us, “but you never know what you are going to get.”

The students walked into the class in that unmistakably teenage way, appearing both confident and guarded. But their reserve soon melted away. This was still their space, and quickly we just became props in it.

Seeing Duncan’s newfound role as sound guy, the group clapped. “Duncan! I know him,” yelled Tasha from across the room.

Kevin, a 12th grader, and Kurt, an 11th grader, were two Jamaican brothers who looked as if they had planned their matching outfits before coming to school. They are charmers. Kevin walked up to one girl’s desk and asked half-jokingly, “Sontique can I sit next to you?”

The recording went on for two hours. Some of the students there were on free period, others, as the group expanded, arrived from classes from which they had been kicked out.

What did they like about Freedom?

“I came here in grade 10 and I met my best friend here,” said Angelique, a 12th grader. “I know everyone’s name here, even the freshmen.”

“The whole school knows your name within two weeks,” added Akin, an 11th grader.

“I was very antisocial at first because of my accent,” said Kevin, who has a heavier accent than his younger brother. “But I soon made friends here.”

“I’ve learned you can trust people here,” added Sandy.

Then came an exchange between Angelique and William, a Latino 11th grader, one of the school’s few non-black students.

“I’ve felt like an outsider even here,” William said. “I have struggled with depression and am very sensitive.”

“Is that why you make your masks?” Angelique asked tentatively. “Is it because of your depression?”

William smiled and said, “That’s one reason.”

In his free time, William, an aspiring artist, makes the sort of pre-Colombian folk-art masks often worn by Mexican wrestlers. The lead dancer on Nerd Day’s Harlem Shake video was wearing one of them.

The conversation turned to other problems. Sontique, a 12th grader, whose Far Rockaway home was flooded during Hurricane Sandy, was allowed time to vent about the troubles she was having with her grandmother. “She just thinks everything has to go a certain way,” she said.

Marshall then asked the students how they felt about Susanne, his mother.

“The first time she came, we were like who is this white lady? She is going to be gone in less than a month,” said Angelique. “But she really cares. She is on a level with my mother. Everything she says she will do, she does it.”

Finally, Marshall asked how they felt about Freedom’s closure.

“There are problems in every school, but they make it feel like it’s our fault,” Sandy said. She paused. “Maybe we should have worked harder.”

The tone then grew hostile and conspiratorial. Many of the students are longtime residents of Brooklyn, a borough known for its gentrification, and they suspected the invisible hand of developers were at work.

“There is nothing we could have done. They want the building,” said Angelique. “I hear they want to make it into condos, that’s why they are closing us. It’s all because of the Barclays Center.”

“They are going to put in a gym,” said Sontique. “But they never could put one in for us. You want to change this into condos, but you didn’t ever take the time to change it into a school.”

“The whole story is a farce,” added Akin, who wants to be a musician. “I really believe this was a setup. They wanted the building, so they didn’t give us anything, so that we would fail. We use to have a nurse and a Spanish teacher, now we just have the bare minimum.”

“The gym teacher has to bring his own equipment and take us to the park,” Angelique added.

“Some of these teachers try so hard,” said Sontique. The city, she went on, is “just throwing that away. They rush to close us down, but not to help us.”

A small hearing

The Department of Education held a hearing on Freedom’s closure on February 25 in Freedom’s cafeteria. It was clear from its setup that these hearings are usually contentious. Two bulky men were tasked with manning the microphone to keep speakers from going over their two-minute allotment.

Tom Bennet, a representative from the teachers union, insisted on holding his own microphone. When his request was denied he pointed at the window that overlooks Manhattan and yelled, “With this mayor none of us have a voice. The people do not have any kind of power.” Eventually people stopped using the microphone all together, opting to shout at the officials behind the table.

Behind the table sat a team of district and school level officials. David Weiner, a DOE deputy chancellor, and Karen Watts, the superintendent of Brooklyn high schools, were there to argue for closure. They shared the table with four parents on Freedom’s School Leadership Team who argued against closure and Principal Forde who remained silent throughout the meeting. There was also an empty chair. David Goldsmith, the president of the area’s parent oversight committee, refused to take part due to his opposition to all school closures.

Weiner started the meeting by arguing in favor of closure: “We must hold every school to the same standard of excellence because every child deserves it.” He went on. “We will hear some success stories tonight, and we honor those but we must think about the others, they deserve better.”

Weiner pointed to the graduation rate and the results of a parent survey that placed the school in the bottom fifth percentile of city schools in terms of how safe parents think their children are at school. However, nearly 80 percent of students and over 40 percent of the teachers surveyed reported feeling safe at Freedom, though that number plummeted last year.

Weiner then explained that current students who are not graduating this year would be offered spots at high schools in either Brooklyn or in their home borough.

But the long, combative meeting that DOE expected didn’t materialize. The meeting was over in less than 45 minutes.

Not one parent or student in the audience spoke. Instead most of the speakers were anti-closure activists there to protest all closures, not just Freedom’s. They were there to air their grievances against the whole of Mayor Bloomberg’s educational reform policies. “Why are you closing this school?” asked Mariana Russo, the Brooklyn representative on the Citywide Council for High Schools, the city’s parent oversight committee for high schools. “Aren’t we closing big schools to create small schools like this one? With funds and extra support this school will succeed.”

Some of the speakers did know Freedom well. “These kids come in two or three grade levels behind,” argued Jeremy Del Rio. “This is why you have to look at the six year graduation rate which is at 84.5 percent.” Del Rio also complained about the timing of the announcement in January, right before state tests. “Basically what they told the school community right before this big test is, ‘You’re a bunch of failures.’”

“We need to educate children,” Susanne shouted. “We cannot close schools. We cannot just throw children into 60 different schools. It does not work.”

All the while, as speakers insulted the district officials and praised Principal Forde — for her insistence on accepting any child and her hard work to get these children to graduation — Forde sat stoically.

24 schools are sentenced to death

On March 11 the Panel for Educational Policy met to vote on 24 closure proposals. There are 13 voting members of the PEP, five members each appointed by a borough president and eight mayoral appointees. The factions were clear the entire night. The eight mayoral appointees and the Staten Island borough president appointee voted in favor of all DOE’s proposals. The other four borough appointees voted against.

This meeting was largely ceremonial. No school has ever survived a PEP closure vote. But that didn’t stop the meeting from being contentious.

It was a beautiful place to make a last stand; the two-tiered Brooklyn Tech auditorium has gold plated fixtures and an endless amount of ornate molding. It was hard to believe that this public school, less than three miles from Freedom, could be so much grander.

There was a large crowd. Some were there to protest all school closures. Others were there to make last ditch efforts to save their schools. Freedom’s delegation numbered just five: Susanne, Jeremy, Principal Forde, Assistant Principal Collins, and Kathryn Russell, the parent of a 12th grader.

On at least half a dozen occasions, the crowd’s chants halted the meeting’s progress, turning a meeting with pre-determined outcomes into a seven-hour debate.

“Don’t phase ‘em out, fix ‘em up,” shouted the pack on several occasions. “They say shut down, we say fight back.”

Patrick Sullivan, the Manhattan representative on the PEP, joined the crowd in calling the nine pro-reform members, “the mayor’s puppets.”

One non-voting student member of the PEP, a high school senior whose school in the Bronx has been on and off the closure list over the years and was just a week before again pulled off the list, asked “How can you learn when you are trying to save your school.”

“These are lives,” he said. “This needs to be about the students.”

Only two closure proposals called for the schools to shutter at the end of this school year, Freedom and M.S. 45, a small East Harlem middle school. The other 22 schools would be phased out, allowing students to graduate from their current schools but then shutting them. DOE argued that Freedom and M.S. 45 served such small populations that phase-outs were not practical.

Public comment began at 9:30 p.m. Susanne spoke just before 10:00 p.m. “I know you are going to close my school,” she said. “But I implore you to keep my kids together.” After her two minutes were up, Susanne walked to the back of the auditorium, where Principal Forde was sitting to talk about next steps, she then left the auditorium and asked one of the NYPD’s school safety agents to walk her to the subway.

After three hours of public comment – the high point being when a group of unassuming elementary schoolchildren accused the panel of “sabotage” and “educational murder” – the panel began voting at 12:45 a.m.

The clerk read out the title of each of the 52 proposals, at times sounding robotic.

“The Proposed Opening and Co-location of a New Elementary School (12X314) with Existing School P.S. 050 Clara Barton (12X050) in Building X050 Beginning in 2013-2014.”

The vote never changed, eight for, four against, but each time the clerk counted the hands and announced: “Eight for, four against, the measure passes.”

Finally at 12:55 a.m., they arrived at Proposal 20: “The Proposed Closure of Freedom Academy High School (13K509) at the End of Year 2012-2013.” The measure was approved by a vote of eight to four.

Schools don’t have life expectancies. As students that fact can at times feel unbearable but eventually offers comfort. You are a part of a community that is ostensibly timeless. But a sense of community is immeasurable and didn’t prove sufficient to save Freedom.

A Post-Mortem

I returned to Freedom, just a few days after the PEP officially closed their school. Marshall, who was still filming, Susanne, and I gathered on the seventh floor and sat down with a group of students.

The conversation was brief that day and focused on what the non-graduating students were worried about.

“I’m really actually very shy,” said a freshman. “I’m really scared. I can’t do another day one [at a new school].”

“I have made at least a handful of close, close friends here. I will make new friends but it’s going to be hard,” added Briana, another freshman. “No one liked me in middle school because how I talked. They said ‘I talked white.’” But Briana does not idealize Freedom. “90 percent of the kids are like 20, they are not supposed to be in high school,” Briana said. “They would be kicked out at any other school. I get that they need to be given second chances, but this is a small school and they are really bringing down our scores and stuff.”

Just as before, the conversation turned accusatory.

“They’re not hearing our voice. They should have come and met with us and gotten our opinion,” said Kevin, the older Jamaican brother.

“They don’t care. I’m angry but I didn’t expect them to come and talk to us,” replied Akin.

“But if you don’t consult with us how do you know what’s really going on?” added Duncan. “It feels like they didn’t want us to be heard.”

What comes after Freedom?

I originally thought that the small school rhetoric was just a talking point in favor of their school. But I have come to see that these students are close, so close that they like and, more importantly, trust one another enough to do wholly uncool things like the Macarena in the middle of the lunchroom.

The students told me that they were afraid of being bullied at their new schools and of losing friends and teachers. One important question, however, did not come up: will we end up at more academically rigorous schools?

Their fate is difficult to determine. As of mid-April, the vast majority of them did not know where they would be attending school next year. Two of the students I met at Freedom told me that they only transferred to Freedom after their original schools were closed. There is no data indicating whether New York students end up at better schools after their school closes, but research done in other cities have shown that students often do not. According to a study done in Chicago, the majority of students from 44 closed schools did not find placement in better schools.

Susanne believes that the DOE will scatter “her” students across the city and as a result some will fall through the cracks and never graduate. She is looking for funding for a program that will allow her to continue to work with former Freedom students.

But in the long-run Freedom’s closure is not just about its current students; it is an attempt by the city to save future students from what it has deemed a failing school.

But this is an abstraction for those directly affected by Freedom’s closure. For them, their community is being eliminated by powerful outsiders who don’t understand their ways and don’t want to.

“It’s like the government is coming in and breaking up your family,” remarked a usually quiet freshman. “Would you want that?”

http://projectwordsworth.com/the-death-of-freedom/

Emmanuel Felton is a New Orleans native and graduate of Emory University. After college, Emmanuel blogged about the first republican-controlled Mississippi Legislative session, did some political campaign work, and spent a year at the Southern Poverty Law Center. It was his experience living in New Orleans during Hurricane Katrina that initially compelled him to tell others’ stories. He is currently interested in turning mind-numbing governmental policy into compelling, narrative human stories. He lives on Lower East Side, though he spends most of his free time planning a move to Brooklyn.

Gotham Schools – February 26, 2013

At three tiny schools, brief closure hearing air common themes……..

Freedom Academy High School

Parents, teachers, and other supporters of Freedom Academy High School passionately defended the school at its closure hearing on Monday night, citing strong six-year graduation rates despite what they described as a lack of support from the city.

Unlike most schools it has proposed for closure, the Department of Education has no plans to replace Freedom Academy High School. The city’s lease on Freedom Academy’s Downtown Brooklyn building expires at the end of the school year, and under the city’s plan, students who do not graduate from the 171-student school in June would be offered a seat in another high school.

Freedom Academy, whose entering students typically have very low skill levels, has received “F” grades on its last two city progress reports. The Department of Education also cites the school’s four-year graduation rate of 50 percent as a reason for its closing.

But supporters pointed to an 85 percent six-year graduation rate as proof of the school’s success and said the Department of Education fails to understand Freedom Academy’s unique student body.

“We have 16-year-olds coming into the school in ninth grade,” said Maxine Norton, the school’s parent coordinator for eight years. “How are we going to graduate those kids on time?”

Though the hearing lasted less than an hour, those who spoke in support of Freedom Academy were adamant, often raising their voices to tell Department of Education representatives that closing the school would not solve its problems.

“We educate children,” said Susanne Veder Berger, who runs a newspaper internship within the school. “We do not close schools. … We do not throw children into 60 different schools. It does not work.”

Jeremy Del Rio, executive director of 20/20 Vision for Schools, a group that has been helping to provide extracurricular activities at Freedom Academy since it received its first “F,” said the Department of Education’s presence in the school last year was counterproductive. He said news of the potential closing demoralized students when they received it in January, two weeks before Regents exams.

“Basically what they’re telling the school community is, ‘You’re a bunch of failures,’” Del Rio said about the department.

Despite the perceived lack of support, teachers and staff said the school is improving. They also said they believed that the students at Freedom Academy — some of whom are homeless and come from troubled backgrounds — need the school and the support it provides.

“Progress has been made and support has not been given,” said Jonathan Schulman, a law teacher. “If [the students] didn’t have us, where would they get other people to do what we do everyday? Where would they be?”

No students spoke at the hearing, but Stephanie Lopez, a 10th-grader who attended, said the idea of closing Freedom Academy hurt her. “I’ve made a community here,” she said.

Since transferring to the school last fall, Lopez’s grades have improved and she’s developed an interest in poetry. After the hearing, she sat with Pat Sutherland-Cohen, a Freedom Academy mentor and teaching coach, discussing a book of poetry.

“That’s the type of student you get at Freedom,” Sutherland-Cohen said.

–Amanda Cedrone

At three tiny schools, brief closure hearing air common themes

The 20-Minute Solution to Coping With Grief Recovering From Loss

ThirdAge.com

http://www.thirdage.com/widowhood/recovering-from-loss

By Susanne Veder Berger

Recovering from loss is always a work in progress. I speak from experience. When the marriage I expected would last a lifetime came to an abrupt end, I found myself in the position of having to reinvent myself and support my two children. Then I married again but lost the love of my life in 2010 to an untimely death. Since then I have been delivering my message of hope and self-improvement during presentations to various groups. In the course of doing that, I’ve found that my 20-minute solution for coping with grief resonates with others. The journey is ongoing, but you can make it possible 20 minutes at a time. clock

20 minutes of movement For example, walking for 20 minutes several times a day was the key that allowed me to assess my pain and think it through. Small blocks of time in the sunshine with positive music playing on the iPod can do wonders. I found that 20 minutes of this was all it took to put me in a better mood, so no matter that I didn’t feel terrific most days and didn’t want to leave my house, I forced myself to do it every day and I was surprised how much it helped. Suddenly not only was I feeling better, but I was looking better too. I shed that waxy indoor complexion, and then one day I looked in the mirror and I was myself again.

20 minutes of good talk Talking with your family and friends for 20 minutes every day is also important – and not necessarily about your loss. While everybody who goes through a tragedy needs people to talk to about it, I realized that if I kept talking about the same thing over and over eventually my family and friends wouldn’t want to hear it anymore. It was just too depressing. So I came to the conclusion that I didn’t want to wake up seven years later and still be talking about the same thing, still be trying to find a reason to justify why my husband was taken from me so soon. When you talk to your family and friends, it’s important to focus on the future so they remain your confidants and not your lifeline.

20 minutes of self-assessment I spent 20 minutes every day taking stock in myself. How was I taking care of myself? Did I need therapy to deal with what had happened? Identify your areas of opportunity and put them in black and white on a piece of paper. I looked at my life and saw that I had all of the freedom and opportunity of a 21-year-old, but I also had a lot more experience and wisdom under my belt. I also knew that I still had a list of things I wanted to do with my life, things I wanted to enjoy. I had forgotten about that list for a while, but it was never really gone – I just needed to look for it. For example, I had always wanted to cook more, so instead of eating out as an escape, I went grocery shopping and cooked my own dinners. That’s a small accomplishment, but when you assess yourself the next morning, you’ll already be on your way to overcoming loss.

20 minutes of something new I needed something to keep me busy, so I started taking tennis lessons, something I’ve always wanted to do since I was a child. And tennis made me smile. I have met incredible people playing tennis and those new relationships have helped move me forward.

Sometimes after a loss we take a period of time and isolate ourselves to make ourselves stable. There is no shame in that. But sooner or later, often when things just seem too much to bear, lace up your jogging shoes and get out to the park for 20 minutes. You never know what you might find.

Susanne Veder Berger is an inspirational speaker and expert in building self-esteem at all ages. She is a successful corporate CEO and is the founder of the self-perspective blog, CreateANewLifeWithSusanne.  

http://www.thirdage.com/widowhood/recovering-from-loss?page=1

 

 

 

The Healing Power of Respect

“In Search of Love Update” On-line Dating!

Objective: Find Mr. Perfect..
Way back in January I made some lofty goals when I announced that I was ready for a new relationship in my life. I had my laundry list of key items. Someone who can make me smile, who appreciates my interests, my dog Monty and my children. To be swept off my feet by a handsome man who appreciates me, and who appreciates life. Likes my friends, I’m looking for a partner who can turn off his thoughts about work and simply focus on the joy of being together. Someone who is truly “present” for me. Who appreciates life and wants to embrace it as much as I do.  I want a man who is comfortable in his own skin and truly able to connect, to let down his “Berlin wall” when it comes to his emotions.  A man like that is able to express and experience love, and understands the importance of commitment. Also, I love music and I love to dance, and I want a partner who shares those pleasures too.

I was well aware that relationships don’t happen overnight, of course. My friends told me how hard to find someone. I needed to lower my expectations. I was prepared.  Let’s “get real” when you reach this point in life if you don’t have any baggage — previous marriages or relationships, children, and so on — then you haven’t lived much of a life. I heard too many horror stories.  I knew a large percentage of the men were looking for a good time, a physical relationship with no strings attached. I really didn’t want to do it. Was convinced that it would not be a good experience. I was NOT going to meet any one.

On-line Dating the New Blind Date! Why not?

First profile pictureMy first step was to sign up with Match.com for only one month and Jdate.com 6-months – it was the best bang for my dollar. Set up a profile on OkCupid, which is a free dating site. I didn’t devote attention to that site, I wanted to get the full value out of the sites I paid for. All my profiles and pictures were the same. I had no idea how it worked.  (Important tip for first timers: make sure you check the unsubscribe box.  If you don’t you are locked in at the price you paid for a year.)

Can people see my profile?

How I thought it would work is that guys would do the “department store” thing” and reach out asking me for my number. Duck soup from there it would be like back to the old fashion traditional way. Didn’t think I would have a problem. How wrong was I? That month my conversion rate Match.com 28% and JDate.com 23%. To calculate conversion, add all contacts like Emails, Winks, IM’s favorites divided by the total number of views. Match.com site boys appeared to like me more.  All of those contacts were not Jewish. That didn’t surprise me because I was never a big hit with the Jewish boys. Some things never change I guess.

What amazed me was the quality of the contacts on both sites. I was not prepared for an over alarming number of “Yummy”, “I know, I know, I’m too young. Still can’t help but stop by to say that you are absolutely gorgeous.” Please it baffled me why someone similar in age to my children would be remotely interested in someone my age. “How would you like to come to PHL for lunch say Thurs? I love the Fountain Room at the Four Seasons. After lunch it will be easy”. For the first time, I felt like a piece of meat. I thought that was not acceptable behavior; I didn’t like the way it made me feel.

So this is where I discovered I’m not popular on-line!

The first month on on-line dating sites was an eye opener. Everyone I knew on the dating sites was doing much better than me. They were getting nice emails from boys and actually talking on the phone. Getting asked out on dates. I came to the conclusion that I was just not popular or the type of girl you wanted to take out based on on-line dating standards.  I needed help. With my BFF’s support and encouragement I took a different approach. Only having to focus on one site JDate.com was less overwhelming. 5 months to go. Back in high school my friends and me would take out the yearbook and pick out the boy we liked. The new updated grown up 2012 version “dinner and a bottle of wine” going on-line and check out boys on JDate.com with your friends. I have nothing to say and failed at flirting. My BFF became my Cyrano de Bergerac emailing the cute boys. Everyone I knew had luck doing this. None of those boys respond to my emails. Who cared we had blast doing it!

My profile is not working. Why not stretch the truth?

A year, 2, ok 4!

I changed my profile description several times. Boys don’t like to Moving the tree from Harlem to UWSread too much – less is more is a much better approach. Changed the pictures and added a few. You need to be on the site all the time, be an active participate. I couldn’t and did not do that. Discovered my age was a problem too. NO one is looking for someone my age 55. Except the young boys that think women my age are interested. It did not matter how good I presented myself they were not looking for me. I lowered my age to 51 to see if that helped. Come to find out everyone does it. Don’t be surprised if the guy you are dating is actually 6 years older than he says he is.  Pictures are never as current as they say. Wish the whole on-line experience was more honest and real.  Think the actually success rate would be greater. Michael Buble “Haven’t met you yet” became my theme song.

To my surprise I developed some email friendships with a few nice boys: all geographically undesirable not romantic just flirtatious friends. I started to enjoy talking to boys again via email. I never was good at it and needed to not let my shyness get in the way. I’ve been married with children so long I guess I stopped having funny silly flirtatious conversations. I learned to talk about simple things like movies or favorite food, to exercise schedules, and baseball. Their emails made me smile and blush in a good way.  Like when I was a teenager.  That is when I started to notice the change in me.

I fell in love with ME………

I was clueless and understood something was missing in me. What was missing? More important can I get it back?  I wanted it back! I asked all my dearest friends to help. I had a village… The past few summers I spent in Europe. I really never embraced New York. I have been hiding, afraid, delaying re-entering the world as long as I could. My world was safe, I was protected from being hurt. I was so busy focusing on work and finding me. Yes, healing too. I needed to start being single in New York City. I was so ready to have fun. Life is too short, fun and happiness are just too important. This summer I promised myself that I would stay in New York and look for romance.  Making New York City home my priority. I started playing a lot of tennis at Central Park actively expanded the people I play tennis with. I started playing doubles, which I had not done since I starting playing back in June of 2010. Biking, hanging with friends. Working hard to have a nice healthy balanced life. Laughing a lot. Started dressing like I did in Europe. We always wore sundresses. Even got heals! Dressing like a girl again. I made Carly Rae Jepsen “Call Me Maybe” my new theme song. Boy! It gave me courage. I started to have fun! I made sure I took pictures everywhere I went. You could see me transform. Finally, I had the perfect profile picture. From the instant I posted that picture I became much more popular. The perfect profile picture!Regretfully, the contacts are still discouraging but I have met some nice, interesting boys.  Yes, I have even had some really great dates.

Advice from one on-line dater to another….

I have come to the end of the JDate.com subscription. I will not be renewing my subscription. Why? It’s not for me. I learned a lot in the last 6 months.  I have changed.  What was missing was my “groove”.  That something special inside that makes me sparkle.

Glad I did it though.  It was a very positive experience.  I recommend that others try online dating too.  It takes 6 plus months. Don’t get discouraged. Do it with someone if you can.  Share because it makes it fun! When you give them your number, like in the old days, they don’t always call. It has nothing to do with you. Don’t worry, there are some really nice guys too.

“No sex before the third date,” Helen Gurley Brown, the editor of Cosmo, a great rule about not rushing into anything. I agree never rush into anything. Dating at this stage of my life is completely different. Recently, a male friend talked to me about how men envision the natural stages of dating.
Meet…. Get to Know…. Do you like?…. Pleasure…. Key love each other do or dead..  Guess that means you’re going to see where it goes..

On-line dating was a huge help in understanding the male perspective, I realized there is a miscommunication between men and women. This miscommunication causes unease in the beginning of relationships. With the women I know the order of the natural stages of dating is different. Pleasure is last… Pleasure for most women is for committed relationships only.

It’s important for you to remember the man sitting next to you at that moment may not have your best interest at heart. Especially when you’re not together. The only thing they really want is physical relationship. You really don’t know him.  DO NOT EVER do anything that you would not be able to look your self in the mirror the next day.  Nothing is worth that.

Be prepared to go on a lot of first dates. There is nothing wrong in ending a date early if it’s not working for you.  Be nice and kind but if doesn’t work don’t try. Go with your gut instincts it’s always right.  Have fun! No expectations.

Who will be the next Mr. Perfect?

My friends were right it hard to find someone. No never lower your expectations. That laundry list of key items is “must”. I like to believe that there is special someone. I’m going to continue enjoying my adventure; now open to trust and believe in falling in love. Romance … Happy ever after… Mr. Perfect will make sure I notice him.. I have a feeling he will be able to swept me off my feet… it’s still all about that special chemistry between two people that make it perfect magic….. A bonus, like the icing on the cake.
At this stage of my life that would be amazing!

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Jewish Woman Magazine

Jewish HERores – Incredible Jewish women doing inspiring work in their communities and beyond. 

Susanne Veder Berger has parlayed her passion for inspiring others into life-changing mentoring work at Brooklyn’s Freedom Academy, a struggling inner-city high school.

Meet Susanne Veder Berger–a hero to the students of a struggling Brooklyn high school, and no stranger to challenges herself. This author, executive, mother, mentor spent decades literally hiding her face from the world because of a large “port wine stain” birthmark that covered half her face. (The mark was eventually removed through laser surgery). After enduring a bitter divorce, she reinvented herself and supported her children by becoming a successful marketing executive for a number of companies and organizations. Berger did find love again, but lost her husband to heart disease in 2010. She channeled her grief into writing and soon discovered how fulfilling it can be to share words of encouragement and inspiration with others……….   http://www.jwmag.org/page.aspx?pid=3339